The minimum amount of protein needed for a sedentary person is 0.8 grams per kilogram of body weight (0.36 grams of protein per pound). A 150-pound (22.6 kg) sedentary person needs 54 grams of protein per day. If you are active, more protein is required. A range of 1.2 to 2.0 grams of protein per kilogram of body weight per day is recommended.. Protein Powder. (4 1/2-tablespoon scoop = 16 grams) Keep a canister of protein powder at your desk for a quick protein fix. It comes in four flavors. Hard-Boiled Eggs. (1 egg = 6 grams) Cook a.
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Protein shakes are an easy, portable and convenient meal-on-the-go. They can be an effective way to reduce your calorie intake and help you lose weight. You can always add fruit, vegetables or nuts to your shake. While protein powders can provide important nutrients they shouldn't completely replace a healthy diet full of whole foods.. Transparent Labs Whey Protein Isolate. Supports recovery and muscle growth, while promoting overall health and longevity. Made from naturally fed, hormone-free whey. Contains 28 grams of protein.
