How Much Should You Walk Daily According to BMI? If an individual has a higher BMI and is looking to add more activity to their routine, 30 minutes of walking each day, or about 3,000 to 5,000.. To lose one pound of body fat just from walking you need to walk 5 miles a day or 35 miles a week. Aim for daily walks - it's regular walking that gets results. That's approximately 10,000 to 12,000 steps a day or 70,000 - 84,000 steps a week depending on your stride length.
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Discover How Much to Walk According to BMI?
For people with a BMI in the normal range (18.5-24.9), walking at a moderate pace for 30 minutes a day, five days a week, is a good starting point. This can be increased to 45-60 minutes a day, five days a week, for greater health benefits. For people with a BMI in the overweight or obese range, more exercise may be needed to achieve and.. The ideal target for weight loss is walking 5 miles a day. This will burn around 3,500 calories a week, the equivalent of one pound of excess fat. Build up to walking 5 miles a day gradually. If you have a high body mass index BMI, and you're carrying a lot of excess weight, your calorie burn rate will be much higher.
